Tour of the Dragons / Bennington Stage Race

May 7th, 2012

While the west coast already has a number of stage races in the books for this season, New England welcomed its first stage race of the season with the Tour of the Dragons in Bennington, VT.  Of the three major Vermont stage races, this is the most condensed with a 10.7 mile hilly time trial and downtown criterium on day one, and a hilly road race with three KOM sprints and a bit of dirt on day two.  That’s three races in two days.  For those of you that have never attempted this, it’s hard not only on the body but on the mind.

Oscar and Jay represented the studio in the men’s category 3 field, while Jerome raced the men’s category 4 and Joy the women’s category 4.

Stage one brought out the time trial bikes for the first time all season.  Many racers were scrambling in the eleventh hour, making tweaks and alterations to get their rigs race worthy.  Two hours before the race, Jay found that his new wheel/tire combo rubbed the curved seatpost of his TT frame.  Having a skilled mechanic for a teammate like Oscar (owner of rOti cycling) has its benefits though, and adding a few spacers to the horizontal dropout quickly resolved any potential problems.

The Dragons TT course may be the fastest and most technical in New England this season.  It starts with a gradual hill climb of about six minutes, then continues to twist and turn over the rolling VT terrain.  Two ninety degree turns are approached by 10% descents and a third turn is a solid 135°; your brakes need to work darn well.  The lack of flat sections makes it nearly impossible to find rhythm and the fastest descent of the day launches racers in excess of 50mph into a chicane.

Roadies in a time trial are a funny thing.  Few spend more than a minimal amount of time riding them in that awful aerodynamic position, so when it comes time to pedal hard they don’t (i.e. Jay).  Others don’t have a TT rig so they can exert one billion watts and still find themselves way off the pace (i.e. Oscar).  And that would pretty much sum up the TT for the studio team this weekend.  Both Oscar and Jay poured their heart and soul into the TT, only to find themselves crying tears of lactic acid by the finish.

Stage two was the downtown criterium, a four-corner one-kilometer course with fast, narrow corners.  It started only three hours after the TT finished; so soon that results were posted literally within minutes of the start of the race.  Our legs were still twitching from the TT effort when we took the line.

Stage race criteriums are often very fast in the development categories, and this was no exception.  Many racers peak for these big races in hopes of having a good weekend and scoring serious upgrade points.  Racers also tend to travel from all over the place to attend.  Bennington drew the most ambitious racers from Boston, New York, and even Philadelphia.  Many excel on the steep climbs and dread criteriums, so their strategy was simple: get to the front and dish out all the watts in the world.  The result?  An average speed of 27mph which was not much slower than the p12 race.

The studio team planned to go for the points competition in the crit since any GC hopes were out the window after the TT.  Points were available at two mid-way primes and the finish to the first three racers to cross the line.  Jay was able to steal second place points in the first sprint, but that would be all the success to be had.  A very impressive solo breakaway went away shortly after and ate up all of the remaining first place points, staying away to the finish.  His power and handling skills had to have been top notch.  Oscar and Jay limped in with legs still broken from the TT.  Both had regrets of not backing off on the TT effort to save their legs for the crit.

Stage three was the road race.  Perhaps it’s because this stage race is still relatively new, but the climbs are relatively unknown to most of us in the Boston area.  They don’t have the reputations of like Appalachian Gap, Middlebury Gap, or the Killington Access Road.  And perhaps they shouldn’t, they aren’t as long or as high as those climbs.  But, when you put five difficult climbs into one road race, that makes for a hard race.

The first 15 miles were mellow, other than a brief ramp up for the points sprint.  But as soon as we crossed the narrow bridge and hit the dirt, all heck broke loose.  This was the start of the first climb, 2.4 miles with an average 5.4% gradient.  Don’t let the 5.4% figure fool you, that includes a flat and even downhill section in the middle.  Most of the climbing is done around 10% and approaches 15% in places.  The race completely exploded, with the first group climbing at a ridiculous pace.  Great racers were left scrambling up the side of the dirt road.  Jay settled into the second group but a bad moment half way up left him chasing.  Oscar had fantastic legs and made a great effort, but unfortunate positioning behind a weak rider found him closing gaps and chasing from the start.

Jay and Oscar grouped with Chris from Green Line Velo in pursuit of the peloton.  They were in sight on the second climb, a long and straight paved climb that kicks to nearly 15% near the top.  Unfortunately a 500m gap on that kind of gradient is actually a gap of well over a minute, so being so close is nothing but a big tease.  It did provide significant motivation however, and the case continued.

Our group of three became seven, and then eight, as we picked up dropped riders from the main group.  Oscar seemed to get stronger as the race went on, eventually gapping the chase group and leaving Jay left for dead.  He rode strong to the finish, driving the pace much of the way, and sprinted for third in the chase and 28th overall.

Overall the weekend was obviously a disappointment in terms of performance.  Lessons were learned in racing on bad legs and how to manage your big efforts.  The results don’t show it, but we did make some fantastic efforts that could have amounted to much more if more carefully managed.  But that doesn’t matter.  We all went out there, rode the best we could, and had a heck of a good time doing it.  If I could do the race again tomorrow I would!

2012 Quabbin Road Race cat 3/4 – Race Report

May 1st, 2012

Quabbin Reservoir from atop Quabbin Hill

words by John Burkhardt

On Saturday Sean Griffing, Jay Robbins and I drove out together for the Quabbin Road Race. Jay and I did the 3/4 race and Sean did the cat 5 race as his first ever bike race, a ambitious start to racing! And for me, this was my first road race in over 10 years so I was plenty nervous and excited.

The course is a 65 mile loop around the Quabbin reservoir with a few decent climbs (about 4500 ft total). Sat was a beautiful clear day, though a bit cold (35-40) and windy at the start.  Our field had 108 people pre-registered and we saw several people signing in day-of so we ended up with a pretty good size group.

The race started out from the park at the top of a hill and had a neutral start down to route 9. My bike was super wobbly going down the hill and I was worried that maybe one of my wheels was messed up. Nope, I just had my knees clamped to the top tube and I was shivering uncontrollably. Once we got moving though I was comfortable most of the time.

At mile 5 or so a guy jumped off the front and took off. I didn’t even realize it until I saw several of his teammates (CLR team) dominating the front and keeping the pace pretty tame. There were a few surges here and there, especially going up hill. At one point I moved up on a climb and popped off the front. Apparently I had a few hundred yards and Jay later told me I should have just gone for it. I’m not sure I could have survived another 30+ miles on my own and I ended up sitting up pretty quickly.

Jay at the feed zone - photo courtesy of BONK! Support (http://www.bonksupport.com/)

There was one other significant break attempt and I went with it, sitting at around 6th wheel but we didn’t get far. I think the pack was too well rested and everyone was
kind of waiting for some action.

At times we seemed to be going so slowly that I thought we might just pull over and have a nap. Somehow we did finally reel in that [CLR] guy who took off so early, I think we caught him at around mile 50. I expected a counter attack but everyone
just hung together.

In a large group there are always knucklheads and we had our fair share. On some of the smaller roads where there was no actual yellow line, several guys would get in the left lane and the pack would swell, only to have to smush back together when everyone started yelling “car up”. I hate stuff like that. It is cheating.

I would guess there were 60-70 of us all together at the finish. Going in towards the park there is one minor climb on route 9 and at that point Jay told me to move up and he slingshot me up about 10 places. I moved into fourth wheel on the turn into the park and started the final climb to the finish. The road ticks up a bit, then levels off for a while and at that point a large swarm surrounded me and I lost key position.

I think I was expecting a lot more up hill to come so when we got to the final kick I thought we had a lot further to go and I was preparing myself for a strong climb finish but then – whoops -there is the 200m sign. I started to jump and then the guy in front of me came out of his pedal and stopped dead in his tracks. Got around
him and almost fell into the giant wheel eating pot hole that I had jumped over on the way down three hours earlier. Sprinted to the line and by now there were easily 20 guys in front of me. Jay was right there too maybe one or two spots behind me. I was happy to finish toward the front of the pack and especially to be back in the game.

I definitely have the bug again and can’t wait to get to my next race.

[Update: results were just posted and I came in at 23rd with Jay right behind me for 24th! And it looks like there were 65 together guys at the finish.]

Guest Coffee Roaster Program Update: Sightglass’ La Loja Coffee

April 28th, 2012

Since announcing our latest guest coffee roasters, Sightglass Coffee of San Francisco we haven’t brought you much coffee news. Over the next couple of weeks expect a few blog postings discussing our offerings and brew methods at the Studio. But for this week, we’ll stick to the subject of Sightglass Coffee.

Every 4 months we rotate our guest coffee roaster to a new one of the many great roasters across the country. Within that 4 month period we like to bring in a few different coffees from each roaster. So, not only do you get a chance to try each roaster, but you also get the opportunity to taste a variety of coffees sourced from farms all across the world.  We hope that this gives you the chance to:

1. Learn more about coffee – it’s production, taste, origin, and more

2. Get an idea of the roast style you love (more on this in an upcoming posting)

3. Learn the flavor profile of coffees from a number of different origins and get an idea of what countries, or even farms you prefer.

We couldn’t be happier with having Sightglass participate in our guest coffee roaster program.  We have enjoyed their coffee as a V60 Pour Over, Chemex, and Cold Brew and they were all delicious. I won’t give away any names, but we actually had not one, but two customers call to reserve their bag of Altico the day it arrived fresh at the Studio. We’re thrilled that we can be bringing our customers such a great tasting coffee.

Ecuador, La Loja, Espindola CantonAfter a month of enjoying the Sightglass Columbian El Altico coffee it’s already time to rotate our offering. Don’t worry, we won’t be leaving Sightglass, starting today we will be bringing you a new offering from this great roaster. We’ll be moving from Columbia to Ecuador for this coffee. Ecuadorian coffee is known for having a medium body and sharp acidity. The particular variety of this coffee grows at 1600-2000 masl and is called Coffee Arabica Typica. According to information provided by our friends at Stumptown, Typica  was one of the first varietal species found in Ethiopia and the “cup quality is generally excellent demonstrating outstanding sweetness, cleanilness, and body.” On my first tasting of the Ecuador, La Loja from Sightglass I would have to agree. Sightglass describes the flavor of La Loja as dark honey and root beer cola, which I found to be a peculiar description for the flavor of a coffee, but I can see what they are getting at. The finishing notes of the coffee have a wonderful sweet tanginess to it that is definitely reminiscent of a root beer.

Monthly, Sightglass sends us updates on their coffee, changes to their lineup, and general information about their offerings (another reason they make a great partner for us at RSC). Here is what they have to say about La Loja, “La Loja represents the combined efforts of producers who work with the PROCAFEQ farmer’s association in Ecuador’s Loja province. PROCAFEQ producers tend to small parcels of land and wash their coffee in their own on-site beneficios. This style and quality of production seems to be a rarity in the Loja province. This coffee includes washed lots from a handful of PROCAFEQ producers, some who individually contributed less than one bag of coffee. La Loja is solely comprised of the Typica variety, whose character makes a strong showing in a cup that is both refined and structured. Vanilla, caramel, and brown sugar aromatics are layered alongside soft, sweet flavors of dark honey and root beer cola.”

 As always, we will be preparing this coffee by hand in the Studio and will have 12 oz bags available for sale. We’re looking forward to sharing this new coffee with you and getting your thoughts on it!

 

 

 

 

 

 

 

 

 

 

Bike Safety that You May Not Have Considered

April 25th, 2012

Share the Road signIt’s Bike Safety Week and it’s naturally a good time to take a few minutes to step back to think about some things that will help you stay safe on your bike. Yawn, you’ve heard this before. No, these might actually be new to you. Please read on.

At the Studio, you’ll find a flyer on our community table created by the Bicycle Advisory Committee of Lexington. It describes the various markings on the road for cyclists and cars so everyone is where they should be. Follow the rules when driving a car and a bike, it helps ensure everyone has a pleasant trip.

Are you aware that if you’re riding at night you must have a white headlight, red taillight as well as pedal or ankle reflectors? Also, motorists are required to slow down when passing bicyclists and pedestrians. Spend time reading through the flyer with your family.

We enjoy all of the bike traffic that we get at the Studio. Do be sure that when you come and go to not ride on the sidewalks, try to keep them clear of bicycles for pedestrians to pass and if you want to cross the street, walk your bike and use the crosswalk. It’s just at the end of the driveway (very near to our front door) and cars are expected to stop for any pedestrians there. Naturally, it’s never safe to assume a car will stop so still watch for cars.

It’s vitally important for everyone to wear a helmet. Law states that cyclists 16 years old and younger wear an approved helmet. Law or not, we know too many people who have said that their lives were saved because they were wearing a helmet.

No matter what kind of bike that you ride, it’s very important to have it checked for safety. We have a safety inspection included with our tune-ups. Are the brake cables fraying? Do you have dry rot on your tire? These are just some of the things to look for and are really important to catch early. When a bike tire blows out, especially if it’s the front tire, the cyclist will likely lose control of the bike.

Something that may make sense but isn’t good to do is constantly tighten the bolts on your bike. Each bolt should be tightened down to its tension requirement and left that way. It’s good to periodically see if bolts have loosened, but continually tightening them ends up stretching them, eventually causing failure and possibly a bad accident.

Wear sunglasses or some sort of eye protection. If you’re cruising along and something flies in your eye, it’ll be impossible to see for a moment and that could be the difference between seeing a pothole or not.

We have hundreds of small tips to help you have the best experience on a bike possible, never hesitate to ask us anything about bikes or riding (or coffee!). We’ll be offering flat-tire changing clinics this spring and summer, let us know if you’re interested in receiving notification when they’re added to our calendar.

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